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Dr. P. Mukherjee, D.Sc.
FBS, FEHT, FAPT

Head, Department of Botany
K. K. M. College, Pakur-816107, Jharkhand
Mob.: +91-9006761775, 9386729301
Email: prasanjitmukherjee701@gmail.com

The Biobrio 8(3 & 4), 2021

A Scientific Report on the Effects of Bhramari Pranayama

Saurav Nilesh & Anand Kumar Thakur

ABSTRACT:

Pranayama is retention of breath. It is a process of breathing practices that develop strength
of the vital power of body. Bhramari Parnayam (B.Pr) is one of the forms of pranayama where
sound vibration like bumble bee humming is produced by exhalation of breathing. The sound
vibration of a certain wavelength has a good impact on vital organs like brain, lungs, etc. Data
collection, extraction, and synthesis were made through Methological Quality Rate Scale
(MQRS). Objective of this review work is focused on the effect of B.Pr on vital organs of body
and overall health of a person.

Keywords:    Pranayam, Bhramari, Bumble bee, Humming, Breathing, Brain, Lungs, Data Collection, MQRS



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