The Biobrio 8(3 & 4), 2021

A Scientific Report on the Effects of Bhramari Pranayama

Saurav Nilesh & Anand Kumar Thakur

ABSTRACT:

Pranayama is retention of breath. It is a process of breathing practices that develop strength of the vital power of body. Bhramari Parnayam (B.Pr) is one of the forms of pranayama where sound vibration like bumble bee humming is produced by exhalation of breathing. The sound vibration of a certain wavelength has a good impact on vital organs like brain, lungs, etc. Data collection, extraction, and synthesis were made through Methological Quality Rate Scale (MQRS). Objective of this review work is focused on the effect of B.Pr on vital organs of body and overall health of a person.

Keywords:    

Pranayam, Bhramari, Bumble bee, Humming, Breathing, Brain, Lungs, Data Collection, MQRS

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